Post-Travel Depression: What it Feels Like & How to Cope with it

Travel should come with a warning label; Did you read the small print? *May experience possible side effects* You essentially sign a contract, one in which you agree to open up your heart and soul to the world and welcome complete vulnerability; something us humans are usually incredibly cautious and particular about doing. I chose travel over comfort, safety, people. I willingly…

9 Small Ways You Can Help a Friend Struggling with Depression

Over the years, I have encountered a number of friends going through deep, dark times, including depression, anxiety, addiction and eating disorders. Let’s face it, being human is fucking hard. Who can say that they have skipped through life with no bumps in the road? No matter what your circumstances, chances are you’ve gone through a rough patch….